BMI Weight (in kilograms) / Height (in metre 2) For instance, if you weigh 75 kg and your height is 1.8 m, you would calculate your BMI as follows: 75/ (1.8 x 1.8) 23.15.
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BMI= weight in kilograms (height in meters) x (height in meters)ĭivide that answer by your height in meters again.įor example, a person who weighs 99.79 kilograms and is 1. The BMI formula is very simple Let’s understand the same with the help of an example. BMI= weight in pounds x 703 (height in inches) x (height in inches)ĭivide that answer by your height in inches.ĭivide that answer by your height in inches again.īMI can be calculated using kilograms and meters. BMI cut-offs for people of South AsianīMI can be calculated using pounds and inches. To calculate an adult's BMI using the metric formulaĪ BMI between 25 to 29.9 is considered overweight. To calculate an adult's BMI using the English formulaįor example, a person who weighs 165 pounds and is 5 feet 4 inches tall has a BMI Or you can easily calculate it from the CDC's online tool. In other words, by plotting your child's BMI value into the CDC's BMI-for-age growth chart, you can determine if your child is underweight, within normal range, overweight, The BMI-for-age percentile is determinedīy comparing your teen's weight to that of other teens of the same age and sex. An additional step must be done after the BMI has beenĭetermined using one of the formulas below. For children and teens ages 2 to 19 years, This calculator should only be used by adults (pregnant or lactating women should not rely on these BMI readings), and no action should be taken based on its values other than to consult a suitably qualified person such as a doctor. Two people may have the exact same BMI, yet have different As a result, it's onlyĪ gauge of body fatness. It's not a perfect measure, it gives an indirect assessment of how much of your teen'sīody is composed of fat. The amount of fat is the critical measurement.Ī good indicator of how much fat your teen carries is the body mass index (BMI). It includes considering the amount of bone, muscle,Īnd fat in their body. This will help to ensure that lifestyle changes are therapeutic for the child and maintained throughout the lifetime.Determining Body Mass Index for Teens What is body mass index?ĭetermining how much your teen should weigh isn't a simple matter of looking at an Children who are obese should be monitored by a multi-disciplinary team made-up of a registered dietitian, pediatrician and psychologist. Treatment for weight loss should not be emphasized on just the child - it is important to evaluate the home environment and make positive changes that involve all members of the family. Parents and caregivers should provide opportunities for daily physical activity, while continuing to promote a positive body image. Treatment is aimed at promoting healthy lifestyle habits and a diet that is low in sugar and fats.
#TEEN BMI CALCULATOR HOW TO#
Check-out our list of high-protein foods that can be incorporated into the whole family’s diet How to lower BMIĪ high BMI may be a sign of being overweight or obese.
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Health care professionals may also advise introducing a daily multivitamin or an additional meal supplement (like Pediasure) to the child’s diet, to ensure adequate calories are consumed. In general, weight gain can be promoted through a diet that is rich in protein and healthy fats. There may be nutritional deficiencies present, and a multi-disciplinary approach can help the child to regain weight. If BMI is below the normal range, you should have the child assessed by a pediatrician and registered dietitian to assess whether there are any factors contributing to weight loss. These should be shared by the entire family to ensure success. Ever wondered if your children have the appropriate weight With this simple Body Mass Index (BMI) calculator, you can figure out if your child is at an. What to do if BMI is abnormalĪn ideal BMI can be achieved through healthy lifestyle and dietary. An abnormal value does not confirm a diagnosis, but it can prompt further investigation to identify whether possible dietary or activity changes are needed. It measures weight in relation to height to determine BMI category: Normal weight: BMI of 18.5 to 24.9. Usually, this calculation incorporates age to verify if the child is developing as expected. Health professionals commonly measure Body Mass Index (BMI) to assess whether patients are a healthy weight.